Nutritional Facts
Nutritional Facts
Nutritional Facts - Dairy in a balanced diet:


White Cheese is one of the cornerstones of a healthy and balanced diet. But what exactly is it? And what makes it so good for you? White Cheese can be made from any kind of milk, and it’s usually soft with a distinct pleasant smooth flavor and texture. It’s versatile and can be eaten for breakfast, in sweets, on bread, in salads or as a dip.

Nutritionists recommend two servings of any type of dairy a day for a balanced nutritional diet; either milk, yogurt or white cheese. And it’s not surprising why! White Cheeses are low in fat, cholesterol and calories, and the term “white” means that this type of Cheese is fresh, and lighter to digest than mature yellow Cheeses. If you enjoy Cheese, then our selection of White Cheeses, whether it’s Halloumi, Bulgari, Balade, Naboulsi, Feta, will provide you with the perfect addition to a healthy and balanced diet.


Besides being delicious, Labneh provides the good bacteria (probiotics) in Yogurt. It is also a great source of protein and an excellent source of concentrated calcium, which is significant for those who are lactose intolerant, as the Yogurt making process converts the lactose in the Milk into lactic acid. This soft, easy to spread and easy to dip Labneh is low in calories, making it the perfect alternative to traditional cream Cheese.


Balade farm Greek Style Yogurts are probiotic, which means they have active cultures, and contain various healthy bacteria. Probiotic Yogurts have nutritional benefits well beyond those of Milk. These friendly bacteria help boost your digestive system and strengthen your immunity, and prevent the side effects of antibiotic medications. People who are moderately lactose-intolerant can eat probiotic Yogurt without any ill effects.Our Yogurts are also rich in protein, calcium, riboflavin, vitamin B6 and vitamin B12, making Balade farm Greek Style Yogurts ideal for growing children, active energetic people and the elderly, who all need good sources of absorbable calcium, protein and all the trace elements found in Milk fat.

Balade Ayran

This beverage is rich in calcium, but carries a very low calorie count, which makes it an ideal healthy option for quenching thirst. It is also popularly known for being a significant digestion agent due to its Yogurt based characteristics, which makes it the ultimate lunchtime drink.